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Positive Mind Therapy

A positive mind will give you a happier life

A Positive Mind

Keeping a positive mind is essential for success and healthy life. The brain Allah has given us is a biological computer that controls our wellbeing. Its software is our thought process, belief system, and emotions. The brain’s software determines whether a person is successful or unsuccessful by the way he thinks and feels as our thoughts and feelings result in actions. If a person thinks no one likes him his actions will cause others not to like him. This is why the first thing the shayateen attack is the mind as they know if the mind is sick the person’s life becomes sick. This is why Allah sent the last surah of the Holy Quran 

In the name of Allah, the Entirely Merciful, the Especially Merciful.

Say, “I seek refuge in the Lord of mankind, The Sovereign of mankind. The God of mankind, From the evil of the retreating whisperer –Who whispers [evil] into the breasts of mankind –From among the jinn and mankind.” Surah An Naas (114)

From this surah, we can understand that negative thoughts which are also known as whispers cause destruction in one’s life which is why Allah is commanding us to ask for protection against it.

Narrated Abu Huraira:

The Prophet (ﷺ) said, “Allah says: ‘I am just as My slave thinks I am, (i.e. I am able to do for him what he thinks I can do for him) Sahih al-Bukhari 7405 Book 97, Hadith 

Expectations come from thoughts, desires and beliefs. When we have a belief system that Allah does everything and have thoughts that Allah will do good for us then Allah makes it so for his servant. This is why negative thoughts will bring about a negative life while positive thoughts will bring about a positive life.

The shayateen are masters at mind control and manipulation which they have been doing since man was created by Allah. Most people do not have control over their minds nor do they know that 80% of thoughts coming into the mind are not their own but whispers from the shayateen. 

Before we go into details on the effects of negative effects of whispering of the shayateen we must look into the cause of this problem. Thoughts come from what we see what we hear and what we experience socially in life. 

The beginning of a child’s life is where they get their initial thoughts which are the base of their future. When the parents are also affected negatively they will speak to the child in a negative way causing negative thoughts, emotions, and feelings leading to a disturbed life which is easy for the shayateen to enter and manipulate the person for failure. W also live in a negative environment where everything we do brings negative thoughts for e.g, negative people in our lives, news, movies, music, and many others. These are where we get our information from as the mind is like a sponge that absorbs everything we see look at and listen to. This process can be easily reversed with Allah’s will and a person can change their mindset to become positive.

Effects of Negative Thinking

The effects of negative thinking over a long period of time can cause a wide range of mental, physical illnesses and can cause blockages in one’s life. When we think negatively our actions and decisions and outcomes in life will be negative which will lead to negative beliefs. Once our belief system is negative then everything we do will have a negative impact on our lives. Negative thinking can cause.

  1. Mental illnesses such as OCD, ADH, schizophrenia, depression, stress, anxiety, trauma, bipolar
  2. Limitations on personal achievements blockages (knowing you can achieve so much more but not able to do so)
  3. Trauma
  4. Physical Illnesses such as blood pressure, diabetes

How to become positive

To become positive again we must change our thinking process and thoughts and reprogram our minds. The easiest way to do this is the same way it was corrupted in the first place. There are 3 main ways to reprogram the mind

  1. Listen to positive statements
  2. Talk positively
  3. Look at positive things

First, we must write down what type of negative thoughts go through our minds throughout the day for e.g you think that people don’t like you write down Everyone loves me with Allah’s will. now begin to repeat this by reading this statement, recording it listening to it with headphones, and when you talk, talk as if everyone loves you. You may feel slightly uncomfortable at first as most likely your belief system would be no one likes you but as you keep listening reading and saying the statement you will begin to see people will start to like you. It is also important to close your eyes and visualize everyone being nice to you and respecting you and your company as the mind does not know what is real and what is fake so by you imagining yourself where everyone loves you, you are programming it to do exactly just that. As your mind will now know what to do it will make you do actions where people will like you. This process can be expanded to every aspect of your life.

We also provide mind positive sessions at helping others bring positivity and happiness and contentment back into their lives. 

Positive mind Therapy

* Book a one to one live live session with Raqi Arif

Highly recommended!!! -- Arif bhai is a righteous man, experienced Raqi and BY FAR one of the only authentic raqi's who work in Pakistan. Uses ONLY quran and sunnah methods to help others! Arif bhai is generously willing to help those in need. He has devoted his life to help others. May Allah protect Arif bhai from all evil and may he live a happy life, away from a single problem! My prayers are with Arif bhai.

Hasnain Abbas


You are my mentor brother Arif. Cure comes from Allah but your endless efforts and sincere guidance towards truth has changed me into a completely different person, with a very strong faith and a heart so close to Allah. What else do I need! I am happy in any situation now. I pray for you and for every one else who is working with you. May Allah give you more knowledge, health and protection and success in the hereafter. Ameen.

Umme Fatima


MasaAllah brother may allah bless you and protect you from the evil.your treatment is very helpful,allah protect you in the time of biddah and shirk.ameen,

Zukhroof Eman


May Allah bless you and protect you for your work. MashAllah.

Mohammad Waleed


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